Canal ten

10.1 miles 1:18:36 7:48/mi 242W 165 bpm 1290 bts/min 195 ft 2°C 🌙-☀️4 mph (8 mph) ↖︎
Worcestershire, United Kingdom adidas adizero Boston 10 Apple Watch Series 10

So nice to be running the canal in sunshine again 😊

MilePaceHRElev
18:01 min/mi156-1 ft
27:49 min/mi1619 ft
37:51 min/mi16319 ft
47:54 min/mi16510 ft
57:54 min/mi16526 ft
67:00 min/mi163-24 ft
77:44 min/mi165-6 ft
87:42 min/mi169-9 ft
97:46 min/mi171-20 ft
107:44 min/mi172-6 ft
0.17:56 min/mi173-10 ft
Lap Time Distance PaceHR
Total 1:18:36 10.1 mi 7:48 min/mi165
1 1:18:37 10.06 mi 7:49 min/mi165
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