Canal ten

10.0 miles 1:18:06 7:47/mi 238W 170 bpm 1327 bts/min 174 ft 2-3°C (-3-0 °C) 🌙-☁️10 mph (17 mph) ↘︎
Worcestershire, United Kingdom adidas adizero Boston 10 Apple Watch Series 10

Swans starting to nest 🪺

MilePaceHRElev
17:59 min/mi159-1 ft
27:43 min/mi1676 ft
37:57 min/mi16920 ft
47:55 min/mi1709 ft
57:56 min/mi17126 ft
66:56 min/mi170-26 ft
77:40 min/mi173-3 ft
87:42 min/mi173-11 ft
97:35 min/mi175-20 ft
107:38 min/mi176-8 ft
0.17:54 min/mi176-4 ft
Lap Time Distance PaceHR
Total 1:18:06 10.0 mi 7:47 min/mi170
1 1:18:08 10.02 mi 7:47 min/mi170
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