Canal ten

10.0 miles 1:18:52 7:51/mi 240W 166 bpm 1302 bts/min 194 ft 1--1°C (-2--5 °C) 🌙-☀️8 mph (15 mph) ↙︎
Worcestershire, United Kingdom adidas adizero Boston 10 Apple Watch Series 10

Spotted several kingfishers 🤩

MilePaceHRElev
18:06 min/mi1611 ft
27:45 min/mi1651 ft
37:55 min/mi16721 ft
48:00 min/mi1659 ft
58:04 min/mi16525 ft
66:48 min/mi162-18 ft
77:47 min/mi163-5 ft
87:44 min/mi168-11 ft
97:43 min/mi170-16 ft
107:40 min/mi172-7 ft
0.27:43 min/mi173-10 ft
Lap Time Distance PaceHR
Total 1:18:52 10.0 mi 7:51 min/mi166
1 1:18:53 10.04 mi 7:51 min/mi166
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.