Canal ten

MilePaceHRElev
17:56 min/mi155-2 ft
27:43 min/mi1587 ft
37:52 min/mi16222 ft
47:50 min/mi1639 ft
57:52 min/mi16524 ft
66:43 min/mi162-20 ft
77:39 min/mi170-8 ft
87:46 min/mi168-7 ft
97:35 min/mi168-19 ft
107:35 min/mi174-6 ft
0.27:44 min/mi174-13 ft
Lap Time Distance PaceHR
Total 1:17:57 10.0 mi 7:45 min/mi165
1 1:17:56 10.04 mi 7:45 min/mi165

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