Canal ten

MilePaceHRElev
18:04 min/mi154-3 ft
27:47 min/mi1636 ft
37:50 min/mi16421 ft
47:49 min/mi1638 ft
57:55 min/mi16626 ft
66:52 min/mi164-19 ft
77:41 min/mi169-7 ft
87:42 min/mi169-9 ft
97:33 min/mi172-13 ft
107:32 min/mi175-12 ft
0.18:19 min/mi174-5 ft
Lap Time Distance PaceHR
Total 1:18:01 10.1 mi 7:45 min/mi166
1 1:18:02 10.05 mi 7:45 min/mi166

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.