Canal ten

10.0 miles 1:18:34 7:49/mi 240W 169 bpm 1320 bts/min 215 ft 5-7°C (5-9 °C) ⛅-☀️6 mph (9 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 10 Apple Watch Series 10

Lots of little ducklings on the canal 🐥🤩

MilePaceHRElev
18:06 min/mi1601 ft
27:46 min/mi1678 ft
37:57 min/mi16617 ft
47:54 min/mi1699 ft
57:57 min/mi16930 ft
66:57 min/mi163-26 ft
77:46 min/mi166-5 ft
87:42 min/mi171-12 ft
97:36 min/mi176-18 ft
107:39 min/mi178-11 ft
0.18:15 min/mi179-5 ft
Lap Time Distance PaceHR
Total 1:18:34 10.0 mi 7:49 min/mi169
1 1:18:33 10.05 mi 7:49 min/mi169
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