Canal ten

10.1 miles 1:16:35 7:36/mi 241W 171 bpm 1300 bts/min 153 ft 11-13°C (11-14 °C) ☀️6 mph (12 mph) ↙︎
Worcestershire, United Kingdom adidas adizero Boston 10 Apple Watch Series 10

Love the canal this time of year 😊
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MilePaceHRElev
17:37 min/mi1612 ft
27:35 min/mi1671 ft
37:34 min/mi16821 ft
47:48 min/mi17114 ft
57:53 min/mi17223 ft
67:28 min/mi172-27 ft
77:41 min/mi174-1 ft
87:38 min/mi174-12 ft
97:23 min/mi175-20 ft
107:27 min/mi176-12 ft
0.17:49 min/mi178-2 ft
Lap Time Distance PaceHR
Total 1:16:35 10.1 mi 7:36 min/mi171
1 1:16:43 10.01 mi 7:39 min/mi171
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