Canal ten

10.1 miles 1:19:19 7:53/mi 236W 169 bpm 1331 bts/min 240 ft 13-14°C (6-8 °C) 🌧20 mph (31 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 10 Apple Watch Series 10

Wet and breezy!

MilePaceHRElev
17:58 min/mi163-2 ft
27:42 min/mi166-1 ft
37:51 min/mi16928 ft
48:00 min/mi1679 ft
58:02 min/mi16922 ft
66:43 min/mi170-18 ft
77:49 min/mi170-6 ft
87:55 min/mi171-9 ft
97:47 min/mi169-16 ft
107:52 min/mi174-10 ft
0.28:02 min/mi175-7 ft
Lap Time Distance PaceHR
Total 1:19:19 10.1 mi 7:53 min/mi169
1 1:19:20 10.05 mi 7:53 min/mi169
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