Canal ten

Wet and breezy!

MilePaceHRElev
17:58 min/mi163-2 ft
27:42 min/mi166-1 ft
37:51 min/mi16928 ft
48:00 min/mi1679 ft
58:02 min/mi16922 ft
66:43 min/mi170-18 ft
77:49 min/mi170-6 ft
87:55 min/mi171-9 ft
97:47 min/mi169-16 ft
107:52 min/mi174-10 ft
0.28:02 min/mi175-7 ft
Lap Time Distance PaceHR
Total 1:19:19 10.1 mi 7:53 min/mi169
1 1:19:20 10.05 mi 7:53 min/mi169

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