Canal ten

10.0 miles 1:18:28 7:49/mi 231W 176 bpm 1374 bts/min 102 ft 14-15°C (16-19 °C) ☀️5 mph (9 mph) →︎
Worcestershire, United Kingdom adidas adizero Boston 10 Apple Watch Series 10

Gorgeous morning on the canal

MilePaceHRElev
17:54 min/mi1690 ft
27:45 min/mi1712 ft
37:51 min/mi17420 ft
47:51 min/mi17510 ft
57:59 min/mi17720 ft
67:35 min/mi176-18 ft
77:49 min/mi178-3 ft
87:55 min/mi177-11 ft
97:32 min/mi175-20 ft
107:34 min/mi182-11 ft
0.17:32 min/mi182-1 ft
Lap Time Distance PaceHR
Total 1:18:28 10.0 mi 7:49 min/mi176
1 1:18:31 10.02 mi 7:50 min/mi176
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.