Canal ten

10.1 miles 1:21:39 8:06/mi 232W 172 bpm 1391 bts/min 186 ft 16°C 🌧-☁️5 mph (9 mph) ↖︎
Worcestershire, United Kingdom adidas adizero Boston 10 Apple Watch Series 10

Wet and muggy. Bit of a slog!

MilePaceHRElev
18:00 min/mi162-1 ft
27:59 min/mi1714 ft
38:14 min/mi16922 ft
48:16 min/mi16912 ft
58:18 min/mi17122 ft
67:56 min/mi169-18 ft
78:11 min/mi171-11 ft
88:07 min/mi175-8 ft
97:58 min/mi176-22 ft
108:00 min/mi181-12 ft
0.18:08 min/mi1800 ft
Lap Time Distance PaceHR
Total 1:21:39 10.1 mi 8:06 min/mi172
1 1:21:39 10.01 mi 8:09 min/mi172
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