Canal ten

10.0 miles 1:21:22 8:08/mi 237W 178 bpm 1452 bts/min 172 ft 17-20°C (15-18 °C) ☁️13 mph (24 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 10 Apple Watch Series 10

First half with Josh Hand, for the first time in a while!

MilePaceHRElev
18:29 min/mi15912 ft
28:00 min/mi17814 ft
37:52 min/mi18114 ft
48:01 min/mi1825 ft
58:06 min/mi18558 ft
68:01 min/mi179-56 ft
78:12 min/mi179-5 ft
88:11 min/mi179-16 ft
98:05 min/mi180-14 ft
108:07 min/mi181-13 ft
Lap Time Distance PaceHR
Total 1:21:22 10.0 mi 8:08 min/mi178
1 1:21:22 9.98 mi 8:09 min/mi178
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