Canal ten

10.0 miles 1:21:00 8:04/mi 233W 173 bpm 1392 bts/min 172 ft 16°C ☀️-⛅5 mph (12 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 10 Apple Watch Series 10

Very humid 🥵

MilePaceHRElev
18:12 min/mi1633 ft
27:52 min/mi1700 ft
37:58 min/mi17422 ft
48:05 min/mi1735 ft
58:11 min/mi17530 ft
67:18 min/mi173-22 ft
78:05 min/mi174-3 ft
88:03 min/mi174-14 ft
98:03 min/mi174-18 ft
108:04 min/mi173-11 ft
0.17:42 min/mi177-3 ft
Lap Time Distance PaceHR
Total 1:21:00 10.0 mi 8:04 min/mi173
1 1:20:58 10.02 mi 8:04 min/mi173
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