Canal ten

10.1 miles 1:21:21 8:04/mi 238W 171 bpm 1384 bts/min 164 ft 16°C (13-12 °C) 🌧-â›…10 mph (20 mph) ↗︎
Worcestershire, United Kingdom Adidas Boston 12 Apple Watch Series 10

Weirdly humid and mild.

MilePaceHRElev
18:13 min/mi163-6 ft
28:10 min/mi1678 ft
38:16 min/mi16921 ft
48:13 min/mi17112 ft
58:08 min/mi17422 ft
67:09 min/mi169-24 ft
78:03 min/mi173-9 ft
88:01 min/mi176-6 ft
97:55 min/mi175-26 ft
107:54 min/mi1761 ft
0.27:54 min/mi179-23 ft
Lap Time Distance PaceHR
Total 1:21:21 10.1 mi 8:04 min/mi171
1 1:21:21 10.06 mi 8:05 min/mi171
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.