Canal ten

10.1 miles 1:17:05 7:39/mi 245W 167 bpm 1277 bts/min 156 ft 3°C (2-3 °C) 🌙-☀️5 mph (8 mph) ↘︎
Worcestershire, United Kingdom Adidas Boston 12 Apple Watch Series 10

Love the mornings this time of year!

MilePaceHRElev
17:46 min/mi156-8 ft
27:41 min/mi1651 ft
37:49 min/mi16822 ft
47:38 min/mi16514 ft
57:49 min/mi16920 ft
67:22 min/mi164-24 ft
77:43 min/mi171-7 ft
87:32 min/mi166-3 ft
97:29 min/mi172-28 ft
107:38 min/mi175-10 ft
0.17:29 min/mi175-10 ft
Lap Time Distance PaceHR
Total 1:17:05 10.1 mi 7:39 min/mi167
1 1:17:05 10.01 mi 7:42 min/mi167
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