Canal ten

MilePaceHRElev
17:57 min/mi159-6 ft
27:50 min/mi1646 ft
37:59 min/mi16520 ft
47:55 min/mi16714 ft
58:00 min/mi17020 ft
67:12 min/mi164-28 ft
77:52 min/mi165-5 ft
87:55 min/mi167-3 ft
97:53 min/mi168-28 ft
107:58 min/mi171-1 ft
0.28:12 min/mi169-18 ft
Lap Time Distance PaceHR
Total 1:19:59 10.1 mi 7:54 min/mi166
1 1:20:00 10.10 mi 7:55 min/mi166

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