Canal ten

MilePaceHRElev
17:53 min/mi158-5 ft
27:42 min/mi1647 ft
37:47 min/mi16618 ft
47:54 min/mi16514 ft
57:54 min/mi16820 ft
67:01 min/mi164-25 ft
77:46 min/mi168-7 ft
87:43 min/mi168-3 ft
97:38 min/mi172-28 ft
107:50 min/mi1730 ft
0.18:08 min/mi173-19 ft
Lap Time Distance PaceHR
Total 1:18:21 10.1 mi 7:46 min/mi167
1 1:18:22 10.06 mi 7:47 min/mi167

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