Canal ten

10.1 miles 1:18:06 7:45/mi 243W 170 bpm 1316 bts/min 152 ft 10°C (7-8 °C) 🌙-☀️7 mph (15 mph) ↗︎
Worcestershire, United Kingdom Adidas Boston 12 Apple Watch Series 10

Chasing kingfishers again
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MilePaceHRElev
17:28 min/mi1542 ft
27:52 min/mi17010 ft
37:43 min/mi1707 ft
47:50 min/mi17443 ft
58:02 min/mi171-9 ft
67:24 min/mi1658 ft
77:38 min/mi173-36 ft
87:43 min/mi170-17 ft
97:43 min/mi172-5 ft
107:37 min/mi175-8 ft
0.18:01 min/mi177-7 ft
Lap Time Distance PaceHR
Total 1:18:06 10.1 mi 7:45 min/mi170
1 1:18:05 10.06 mi 7:45 min/mi170
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