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| Mile | Pace | HR | Elev |
| 1 | 7:45 min/mi | 163 | 5 ft |
| 2 | 8:11 min/mi | 168 | 5 ft |
| 3 | 8:09 min/mi | 168 | 8 ft |
| 4 | 8:11 min/mi | 172 | 42 ft |
| 5 | 8:14 min/mi | 173 | -9 ft |
| 6 | 7:56 min/mi | 166 | 11 ft |
| 7 | 8:07 min/mi | 171 | -39 ft |
| 8 | 8:03 min/mi | 171 | -18 ft |
| 9 | 8:06 min/mi | 171 | -9 ft |
| 10 | 8:19 min/mi | 170 | 0 ft |
| 0.2 | 8:39 min/mi | 169 | -10 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:22:33 |
10.1 mi |
8:08 min/mi | 169 |
| 1 |
55:14 |
6.81 mi |
8:06 min/mi | 169 |
| 2 |
:05 |
0.01 mi |
8:26 min/mi | 166 |
| 3 |
:04 |
0.01 mi |
6:05 min/mi | 166 |
| 4 |
:01 |
0.00 mi |
5:42:07 min/mi | 168 |
| 5 |
27:07 |
3.31 mi |
8:11 min/mi | 170 |
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