Canal ten

MilePaceHRElev
17:58 min/mi158-14 ft
27:54 min/mi1649 ft
38:00 min/mi16718 ft
47:58 min/mi16518 ft
57:58 min/mi16721 ft
67:01 min/mi163-30 ft
77:55 min/mi166-2 ft
87:57 min/mi166-3 ft
97:53 min/mi170-30 ft
107:49 min/mi171-1 ft
0.28:06 min/mi171-20 ft
Lap Time Distance PaceHR
Total 1:19:44 10.1 mi 7:55 min/mi166
1 1:19:45 10.06 mi 7:55 min/mi166

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