Canal ten

October 9, 2018 10.1 miles 1:18:13 7:44/mi 169 bpm 1311 bts/min 95 ft 19°C

Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Mile	Pace	HR	Elev
1	7:53 min/mi	160	2 ft
2	7:59 min/mi	167	19 ft
3	7:41 min/mi	168	16 ft
4	7:46 min/mi	171	10 ft
5	7:44 min/mi	171	9 ft
6	7:29 min/mi	167	-3 ft
7	7:43 min/mi	172	-12 ft
8	7:37 min/mi	173	-20 ft
9	7:51 min/mi	172	-14 ft
10	7:40 min/mi	173	-27 ft
0.1	7:20 min/mi	170	1 ft

Lap	Time	Distance	Pace	HR
Total	1:18:13	10.1 mi	7:44 min/mi	169
1	39:45	5.09 mi	7:48 min/mi	168
2	38:28	5.02 mi	7:39 min/mi	171

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