Canal ten

10.0 miles 1:28:14 8:47/mi 159 bpm 1399 bts/min 141 ft 10°C (6-10 °C) ☁️17 mph (33 mph) ↗︎
Worcestershire, United Kingdom Nike Vaporfly Next% Garmin Forerunner 935

Not been this far out along the canal for a long time!

MilePaceHRElev
18:52 min/mi13222 ft
28:47 min/mi15312 ft
38:45 min/mi158-7 ft
48:52 min/mi16541 ft
58:53 min/mi1665 ft
68:45 min/mi1545 ft
78:42 min/mi156-38 ft
88:48 min/mi167-5 ft
98:40 min/mi1655 ft
108:48 min/mi174-18 ft
Lap Time Distance PaceHR
Total 1:28:14 10.0 mi 8:47 min/mi159
1 44:31 5.04 mi 8:50 min/mi155
2 43:42 5.00 mi 8:44 min/mi163
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