Canal ten

October 23, 2018 10.1 miles 1:18:21 7:43/mi 166 bpm 1285 bts/min 131 ft 18°C

Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Mile	Pace	HR	Elev
1	7:30 min/mi	156	15 ft
2	8:00 min/mi	164	22 ft
3	7:55 min/mi	167	16 ft
4	7:51 min/mi	166	17 ft
5	7:51 min/mi	167	12 ft
6	7:37 min/mi	162	-3 ft
7	7:39 min/mi	168	-10 ft
8	7:39 min/mi	171	-21 ft
9	7:43 min/mi	170	-10 ft
10	7:31 min/mi	170	-20 ft
0.1	7:21 min/mi	168	0 ft

Lap	Time	Distance	Pace	HR
Total	1:18:21	10.1 mi	7:43 min/mi	166
1	40:03	5.11 mi	7:50 min/mi	164
2	38:18	5.02 mi	7:37 min/mi	168

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