Canal ten

MilePaceHRElev
17:50 min/mi1665 ft
27:45 min/mi171-2 ft
37:59 min/mi17622 ft
47:58 min/mi17610 ft
58:00 min/mi18124 ft
66:47 min/mi177-20 ft
77:56 min/mi181-8 ft
87:43 min/mi180-7 ft
97:45 min/mi185-22 ft
107:52 min/mi187-4 ft
0.27:58 min/mi187-12 ft
Lap Time Distance PaceHR
Total 1:19:36 10.1 mi 7:52 min/mi178
1 1:19:36 10.10 mi 7:52 min/mi178

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