Canal ten

MilePaceHRElev
18:08 min/mi1553 ft
28:02 min/mi163-1 ft
38:05 min/mi16620 ft
48:07 min/mi16811 ft
57:57 min/mi17026 ft
67:12 min/mi169-22 ft
77:52 min/mi173-4 ft
87:48 min/mi175-13 ft
97:37 min/mi178-22 ft
107:45 min/mi178-7 ft
0.17:45 min/mi179-4 ft
Lap Time Distance PaceHR
Total 1:19:37 10.1 mi 7:55 min/mi170
1 1:19:37 10.04 mi 7:55 min/mi170

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