Canal ten

MilePaceHRElev
18:06 min/mi1625 ft
28:05 min/mi165-1 ft
38:13 min/mi17320 ft
48:20 min/mi1698 ft
58:15 min/mi17030 ft
67:21 min/mi169-24 ft
78:02 min/mi172-4 ft
88:05 min/mi172-11 ft
97:43 min/mi175-19 ft
107:51 min/mi181-3 ft
0.28:00 min/mi183-9 ft
Lap Time Distance PaceHR
Total 1:21:37 10.1 mi 8:04 min/mi171
1 1:21:38 10.11 mi 8:04 min/mi171

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