Canal ten

MilePaceHRElev
18:19 min/mi1587 ft
28:14 min/mi163-6 ft
38:12 min/mi17518 ft
48:25 min/mi17410 ft
58:30 min/mi17727 ft
67:22 min/mi174-22 ft
78:08 min/mi176-7 ft
87:58 min/mi179-8 ft
97:41 min/mi182-21 ft
108:01 min/mi182-8 ft
0.18:07 min/mi183-6 ft
Lap Time Distance PaceHR
Total 1:22:06 10.1 mi 8:09 min/mi174
1 1:22:06 10.07 mi 8:09 min/mi174

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