Canal ten

MilePaceHRElev
18:20 min/mi1594 ft
28:14 min/mi164-1 ft
38:20 min/mi16716 ft
48:23 min/mi16914 ft
58:20 min/mi17122 ft
67:18 min/mi167-20 ft
77:57 min/mi173-5 ft
87:48 min/mi176-9 ft
97:44 min/mi177-21 ft
107:50 min/mi179-10 ft
0.17:48 min/mi178-2 ft
Lap Time Distance PaceHR
Total 1:21:19 10.1 mi 8:04 min/mi170
1 1:21:20 10.06 mi 8:05 min/mi170

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