Canal ten

MilePaceHRElev
18:09 min/mi1642 ft
28:02 min/mi171-1 ft
38:13 min/mi17321 ft
48:17 min/mi17312 ft
58:17 min/mi17321 ft
67:23 min/mi170-18 ft
78:00 min/mi173-2 ft
87:57 min/mi173-12 ft
97:58 min/mi174-17 ft
107:57 min/mi177-5 ft
0.28:00 min/mi178-9 ft
Lap Time Distance PaceHR
Total 1:21:37 10.1 mi 8:04 min/mi172
1 1:21:39 10.09 mi 8:05 min/mi172

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