Canal ten

10.1 miles 1:22:10 8:08/mi 175 bpm 1422 bts/min 139 ft 4°C (-3-3 °C) ☀️17 mph (22 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 8 Apple Watch Series 8

Three new swan nests 🪺🦢
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MilePaceHRElev
18:13 min/mi169-3 ft
28:00 min/mi1733 ft
38:14 min/mi17518 ft
48:13 min/mi1787 ft
58:17 min/mi18129 ft
67:00 min/mi177-24 ft
78:08 min/mi175-5 ft
88:06 min/mi174-8 ft
98:04 min/mi168-16 ft
108:01 min/mi176-7 ft
0.27:58 min/mi179-10 ft
Lap Time Distance PaceHR
Total 1:22:10 10.1 mi 8:08 min/mi175
1 1:22:10 10.08 mi 8:08 min/mi175
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