Canal ten

MilePaceHRElev
18:07 min/mi1625 ft
28:01 min/mi166-3 ft
38:13 min/mi17324 ft
48:16 min/mi1717 ft
58:11 min/mi17324 ft
67:20 min/mi171-20 ft
78:00 min/mi174-6 ft
87:57 min/mi176-8 ft
97:51 min/mi175-24 ft
107:56 min/mi180-1 ft
0.27:27 min/mi184-10 ft
Lap Time Distance PaceHR
Total 1:21:25 10.1 mi 8:02 min/mi172
1 1:21:26 10.11 mi 8:03 min/mi172

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