Canal ten

MilePaceHRElev
18:23 min/mi15719 ft
27:56 min/mi168-17 ft
38:07 min/mi17224 ft
48:12 min/mi16912 ft
58:10 min/mi16926 ft
67:16 min/mi171-28 ft
77:59 min/mi172-2 ft
87:57 min/mi170-10 ft
97:53 min/mi173-26 ft
108:01 min/mi175-2 ft
0.27:56 min/mi175-7 ft
Lap Time Distance PaceHR
Total 1:21:22 10.1 mi 8:04 min/mi170
1 1:21:24 10.07 mi 8:05 min/mi170

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