Canal ten

10.0 miles 1:21:13 8:05/mi 227W 168 bpm 1354 bts/min 181 ft 2-1°C (-1--2 °C) ☁️7 mph (13 mph) ↘︎
Worcestershire, United Kingdom adidas adizero Boston 10 Apple Watch Series 10

Winter has arrived! 🥶

MilePaceHRElev
18:10 min/mi163-1 ft
28:02 min/mi1679 ft
38:10 min/mi16919 ft
48:12 min/mi1679 ft
58:17 min/mi16828 ft
67:17 min/mi169-24 ft
78:06 min/mi168-5 ft
88:04 min/mi166-11 ft
97:39 min/mi167-19 ft
107:54 min/mi171-11 ft
0.18:23 min/mi172-5 ft
Lap Time Distance PaceHR
Total 1:21:13 10.0 mi 8:05 min/mi168
1 1:21:13 10.03 mi 8:05 min/mi168
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.