Canal ten

10.0 miles 1:22:36 8:13/mi 229W 171 bpm 1408 bts/min 199 ft 0°C (-5--4 °C) ☁️10 mph (20 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 10 Apple Watch Series 10

First canal outing in a few weeks.

MilePaceHRElev
18:13 min/mi166-1 ft
28:02 min/mi1724 ft
38:19 min/mi17120 ft
48:20 min/mi17113 ft
58:23 min/mi17421 ft
67:22 min/mi169-24 ft
78:13 min/mi171-3 ft
88:17 min/mi172-12 ft
98:11 min/mi172-20 ft
108:08 min/mi174-9 ft
0.18:19 min/mi176-3 ft
Lap Time Distance PaceHR
Total 1:22:36 10.0 mi 8:13 min/mi171
1 1:22:36 10.04 mi 8:13 min/mi171
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