Canal ten

MilePaceHRElev
18:11 min/mi1561 ft
28:15 min/mi1707 ft
38:23 min/mi16719 ft
48:27 min/mi16114 ft
58:28 min/mi17116 ft
67:38 min/mi172-23 ft
78:19 min/mi174-11 ft
88:18 min/mi175-1 ft
98:17 min/mi175-19 ft
108:15 min/mi177-10 ft
0.18:08 min/mi178-9 ft
Lap Time Distance PaceHR
Total 1:23:39 10.1 mi 8:19 min/mi170
1 1:23:38 10.05 mi 8:19 min/mi170

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