Canal ten (km)

6.4 miles 51:37 8:07/mi 234W 179 bpm 1450 bts/min 130 ft 1-2°C (-3-1 °C) ☀️-☁️9 mph (18 mph) ↘︎
Worcestershire, United Kingdom Adidas Boston 12 Apple Watch Series 10

Hamstring finally seems mostly ok, so trying to gradually ease back in to my usual routine 🤞

MilePaceHRElev
17:48 min/mi172-18 ft
28:20 min/mi176-1 ft
37:58 min/mi18026 ft
47:59 min/mi178-3 ft
57:59 min/mi180-21 ft
68:21 min/mi184-3 ft
0.48:21 min/mi181-17 ft
Lap Time Distance PaceHR
Total 51:37 6.4 mi 8:07 min/mi179
1 51:37 6.35 mi 8:07 min/mi179
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