Canal/woods ten ☀️

10.3 miles 1:22:07 7:59/mi 170 bpm 1357 bts/min 314 ft 9-14°C (11-17 °C) ☀️4 mph (8 mph) ↖︎
Worcestershire, United Kingdom adidas adizero Boston 10 Apple Watch Series 8

Beautiful morning. Surprisingly cool given how warm it was yesterday!

MilePaceHRElev
18:03 min/mi1569 ft
27:41 min/mi165-10 ft
37:56 min/mi16925 ft
48:06 min/mi1676 ft
58:13 min/mi16935 ft
68:12 min/mi17126 ft
77:56 min/mi17772 ft
88:00 min/mi174-46 ft
97:41 min/mi170-135 ft
107:51 min/mi1753 ft
0.38:08 min/mi1782 ft
Lap Time Distance PaceHR
Total 1:22:07 10.3 mi 7:59 min/mi170
1 1:22:07 10.25 mi 8:00 min/mi170
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