Canal/woods ten

MilePaceHRElev
18:04 min/mi1615 ft
27:54 min/mi167-4 ft
38:02 min/mi16723 ft
48:00 min/mi1689 ft
58:17 min/mi17133 ft
68:04 min/mi17026 ft
78:05 min/mi17370 ft
87:54 min/mi171-51 ft
97:31 min/mi168-127 ft
107:59 min/mi1709 ft
0.38:10 min/mi173-3 ft
Lap Time Distance PaceHR
Total 1:22:05 10.2 mi 8:03 min/mi169
1 1:22:06 10.18 mi 8:03 min/mi169

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.