Catch-up with Josh

5.0 miles 42:11 8:24/mi 170 bpm 1431 bts/min 39 ft 10°C (9 °C) ☁️-🌧5 mph (12 mph) ↑︎
Worcestershire, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935

Easing back in to things. HR has gone nuts as usual, but legs feel good 👍

MilePaceHRElev
18:34 min/mi15410 ft
28:25 min/mi1660 ft
38:36 min/mi174-4 ft
48:18 min/mi177-3 ft
58:06 min/mi181-3 ft
Lap Time Distance PaceHR
Total 42:11 5.0 mi 8:24 min/mi170
1 42:11 5.02 mi 8:23 min/mi170
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