Strength and Conditioning
Yoga for Runners
Yoga for very stiff, out of practice runners
First yoga since Frankfurt. Need to stop being lazy and get back in to it. Bit stiff, but not too[…]
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Yoga for Runners
Yoga for Runners
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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