Strength and Conditioning

Yoga for Runners

May 16, 2016 20:00 Yoga

Bodyweight Squats (x12) Plank Matrix (1 min front, 30 sec left, 30 sec right, 1 min back) Single-Leg Deadlifts (12[…]

May 11, 2016 20:00 Yoga

May 10, 2016 15:00 Yoga

May 9, 2016 20:00 Yoga

Bodyweight Squats (x12) Plank Matrix (1 min front, 30 sec left, 30 sec right, 1 min back) Single-Leg Deadlifts (12[…]

May 7, 2016 20:00 Yoga

May 5, 2016 20:00 Yoga

Bodyweight Squats (x12) Plank Matrix (1 min front, 30 sec left, 30 sec right, 1 min back) Single-Leg Deadlifts (12[…]

May 3, 2016 15:00 Yoga