Strength and Conditioning
Strength and conditioning
Bodyweight Squats (x10) Plank Matrix (1 min front, 30 sec left, 30 sec right, 1 min back) Single-Leg Deadlifts (10[…]
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Yoga for Runners
Strength and conditioning
Bodyweight Squats (x8) Plank Matrix (1 min front, 30 sec left, 30 sec right, 1 min back) Single-Leg Deadlifts (8[…]
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“Yoga for Runners” stretches
“Yoga for Runners” beginner stretches class from the Yoga Studio iPhone app. Good god I am inflexible! Couldn’t get anywhere[…]
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Strength and conditioning
First attempt at some strength and conditioning work – not as bad as I had feared! Need to get in[…]
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