Strength and Conditioning

Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]

Yoga for Runners

June 3, 2016 30:00 Yoga

June 2, 2016 20:00 Yoga

Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]

May 31, 2016 30:00 Yoga

Moved up to the intermediate classes. Bit speedier between poses and some new ones, so a bit harder to follow[…]

Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]

May 26, 2016 15:00 Yoga

May 25, 2016 20:00 Yoga

Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back) Chest press (x12)[…]

May 23, 2016 15:00 Yoga