Strength Workouts

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]

Lateral raise (x15) Weighted squats (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]

Lateral raise (x15) Weighted squats (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]

Lateral raise (x12) Weighted squats (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]

Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]

Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]

Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]

Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]

Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]

Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]