Christmas canal eight 🦢🦢🎄

8.1 miles 1:11:12 8:44/mi 171 bpm 1495 bts/min 98 ft 7°C (4 °C) ☁️11 mph (23 mph) ←︎
Worcestershire, United Kingdom Nike Vaporfly Next% Garmin Forerunner 935

Merry Christmas from me and the swans!

MilePaceHRElev
19:10 min/mi1568 ft
28:49 min/mi1741 ft
38:43 min/mi17416 ft
48:45 min/mi17812 ft
58:43 min/mi166-5 ft
68:42 min/mi170-6 ft
78:30 min/mi174-26 ft
88:36 min/mi176-10 ft
0.18:31 min/mi173-5 ft
Lap Time Distance PaceHR
Total 1:11:12 8.1 mi 8:44 min/mi171
1 37:56 4.28 mi 8:51 min/mi171
2 33:16 3.86 mi 8:37 min/mi171
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