| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 35:18 | 7.6 mi | 12.8 mph | 158 |
| 1 | 5:16 | 1.00 mi | 9.2 mph | 141 |
| 2 | 3:43 | 1.00 mi | 14.5 mph | 160 |
| 3 | 4:36 | 1.00 mi | 12.1 mph | 167 |
| 4 | 4:11 | 1.00 mi | 11.9 mph | 155 |
| 5 | 4:53 | 1.00 mi | 11.9 mph | 158 |
| 6 | 5:28 | 1.00 mi | 10.1 mph | 163 |
| 7 | 4:17 | 1.00 mi | 11.0 mph | 161 |
| 8 | 2:42 | 0.56 mi | 12.3 mph | 166 |