| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 30:29 | 7.5 mi | 14.7 mph | 171 |
| 1 | 4:10 | 1.00 mi | 12.5 mph | 151 |
| 2 | 3:51 | 1.00 mi | 11.9 mph | 164 |
| 3 | 3:52 | 1.00 mi | 12.5 mph | 174 |
| 4 | 3:40 | 1.00 mi | 12.8 mph | 165 |
| 5 | 4:08 | 1.00 mi | 14.5 mph | 176 |
| 6 | 4:23 | 1.00 mi | 12.8 mph | 180 |
| 7 | 3:41 | 1.00 mi | 16.3 mph | 185 |
| 8 | 2:23 | 0.55 mi | 13.6 mph | 176 |