| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 30:06 | 7.5 mi | 14.9 mph | 169 |
| 1 | 4:04 | 1.00 mi | 12.5 mph | 148 |
| 2 | 3:31 | 1.00 mi | 15.0 mph | 165 |
| 3 | 4:00 | 1.00 mi | 12.3 mph | 170 |
| 4 | 3:27 | 1.00 mi | 12.8 mph | 161 |
| 5 | 4:06 | 1.00 mi | 14.3 mph | 177 |
| 6 | 4:25 | 1.00 mi | 13.6 mph | 181 |
| 7 | 3:46 | 1.00 mi | 14.3 mph | 178 |
| 8 | 2:18 | 0.47 mi | 12.3 mph | 180 |