| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 31:23 | 7.5 mi | 14.3 mph | 171 |
| 1 | 4:00 | 1.00 mi | 13.4 mph | 155 |
| 2 | 3:39 | 1.00 mi | 15.4 mph | 169 |
| 3 | 4:07 | 1.00 mi | 14.1 mph | 174 |
| 4 | 3:49 | 1.00 mi | 13.4 mph | 168 |
| 5 | 4:23 | 1.00 mi | 13.2 mph | 175 |
| 6 | 4:50 | 1.00 mi | 11.9 mph | 175 |
| 7 | 3:48 | 1.00 mi | 12.3 mph | 177 |
| 8 | 2:12 | 0.49 mi | 13.4 mph | 180 |