| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 30:59 | 7.5 mi | 14.5 mph | 164 |
| 1 | 4:00 | 1.00 mi | 14.1 mph | 144 |
| 2 | 3:24 | 1.00 mi | 14.5 mph | 163 |
| 3 | 3:59 | 1.00 mi | 14.8 mph | 168 |
| 4 | 3:44 | 1.00 mi | 11.6 mph | 160 |
| 5 | 4:11 | 1.00 mi | 13.9 mph | 167 |
| 6 | 4:30 | 1.00 mi | 13.2 mph | 168 |
| 7 | 4:02 | 1.00 mi | 14.1 mph | 167 |
| 8 | 2:31 | 0.50 mi | 11.6 mph | 174 |