| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 31:48 | 7.5 mi | 14.2 mph | 160 |
| 1 | 4:15 | 1.00 mi | 13.2 mph | 139 |
| 2 | 3:42 | 1.00 mi | 14.5 mph | 156 |
| 3 | 4:29 | 1.00 mi | 12.1 mph | 160 |
| 4 | 4:00 | 1.00 mi | 13.2 mph | 156 |
| 5 | 3:59 | 1.00 mi | 12.8 mph | 164 |
| 6 | 4:09 | 1.00 mi | 14.3 mph | 175 |
| 7 | 3:48 | 1.00 mi | 12.5 mph | 167 |
| 8 | 2:35 | 0.50 mi | 11.6 mph | 170 |